Video Modules, Audio MP3s & PDF Downloads & Graduation Bonuses
New modules are delivered every 3-5 days by email to avoid information ‘overload’
Module 1: It’s Time To Understand The Modern Paleo Dilemma & How To Take Your Crossfit Nutrition To The 21st Century
You’ve started Crossfit and are maybe following Paleo, but what needs to be taken into account now that the two have come together and how do you build it into your 21st century lifestyle? In this module Justin outlines the foundations of Paleo and the Paleo In A Box system. Why should you be eating like this for performance and what are some of the misconceptions out there? You’ll learn how to transition into Paleo so that you can make it a lifestyle choice, for Crossfit.
Module 2.0: Don’t Get Caught By The Common Paleo Carb Trap, It’s Time To Undertsand Your Body So You Can Blast Your WOD Times
With so much misinformation out there about carbohydrates and eating Paleo, it’s important as a Crossfitter that you get the truth. In this module we go in depth into insulin and its effect on your body and ultimately your WOD times. Which foods are really approved and which should you steer clear from? We also introduce ‘Primal Performance Carbs’, look at ketosis, cover fruits and much much more. You’ll feel more ‘in control’ of your nutrition after this module and be free from the carb trap once and for all.Module 2.1: WARNING: Did You Know That Fat Makes You Lean & Healthy? Here’s Shocking Straight Talk Clearing Up The Garbage
There is huge confusion when it comes to fat and did you know that you can suffer from depression, anxiety, mood swings, hormonal imbalances and much more if you don’t get your fat intake right. But what about when you’re a Crossfitter. How do things change? This module will leave you much wiser about the fats you should be consuming and the ones that will damage your performance and leave you with slower times on the WOD board. You’ll also learn about how fats are made up and really what’s happening to your body when you eat them.Module 2.2: Don’t Gamble With The Wrong Foods That Will Stop You From The Ultimate Nutrition Muscle Up
Maybe you’re wondering which are the right proteins to consume? Did you know that protein rotation is important to prevent intolerances and allergies? If you have stubborn fatty areas then you should really take note of this module as we’ll delve deep into how your protein choice could be resulting in water retention and tiredness. Vegetarians and vegans will find this part of the PIB training very useful as we look at how to easily follow Paleo and perform at Crossfit using a wide variety of sources of protein. Of course we also look into Grassfed meats, cheaper cuts for budgeting and much more.
Module 2.3: It’s Time To Hand You The Ultimate Energy Thruster Secrets That Will Power You Through Your WODs
You may link your energy levels to one of two things, carbohydrate and sugar but there’s one area that many don’t know about and in this module we’ll reveal a little known secret that will dramatically improve your energy levels. The moment you learn this you will sit up and have one of those ‘ah-ha’ moments. You’ll start eating and drinking differently and notice a big change in your performance and kick-start stubborn fat loss again. In addition this strategy will also help with reducing sugar cravings. Are you ready to find out what the secret energy thruster is?Module 2-4: Beware of The Paleo Calorie Trap That Could Be Leaving You Fatigued, Tired & Underperforming Without Even Knowing It
The world has been conditioned to count calories yet not all calories are made equal. This can leave you confused and wondering what you should be really eating. ‘Getting enough calories’ on Paleo and in WODs is a common question, so it’s about time that we put to bed all of the questions you have surrounding this in-depth topic. You’ll be glad to hear that once you’ve finished this module you’ll look at foods very differently and finally understand what the FOD (Food Of The Day) calorie trap really is. Let’s take your nutrition knowledge to the next level and ensure your WOD times are blasted.
Module 3: Exactly What You Should Be Consuming Before & After Your WODs To Give You The Edge & Your Best Times Ever
Are you consuming the correct food before and after your WODs? You may feel like you’re blasting through, but could there be room for improvement? After taking this module you’ll know more than pretty much everyone else in your box about what to consume pre/post workout which will leave you feeling more energised and powerful. Maybe you wonder why follow Crossfitters take protein shakes after their sessions and wonder whether you should be doing the same? We’ll teach you exactly why your body needs certain foods and drinks at different times. You’ll know what to take into your body and when. This is one module not to miss!
Module 4 / Phase 1: Introducing The New Crossfit Performance Box That Will Bust Cravings, Make You Lean & Energised All Day
The first part of phasing you into a brand new way of eating for Crossfit begins with a golden nugget of the entire system. You’ll be filling a lunch box container full of a list of prescribed and approved foods. No calorie counting, no stress. Just the correct combination of Paleo friendly combinations that will leave your energy levels sky high all day. What’s more there are thousands of possible combinations once you learn the secret formula. Not only that, we’ll also give you ways to cheat from your box that will still leave you with the result you’re looking for. You’ll absolutely love planning and preparing your new Crossfit Performance Box™.
Module 5 / Phase 2: Everything You Wanted To Know About The Best Crossfitter Breakfasts Ending All Frustrating Confusion
Let’s take a look at some of the common problems and barriers that you may be having with your breakfast. What about timings and breaking up those carb based breakfasts. We’ll also reveal some really interesting smoothie secrets and give you the best types of breakfast to balance blood sugar levels. Just like you we don’t like to get bored, so we’ll give you ways to constantly rotate yours to avoid boredom. Oh, and paleo breakfasts aren’t all just about eggs – let’s give the chicken a rest for a moment!
Module 6 / Phase 3: The Real Truth About Your Evening Meals & How To Prime Your Body For Another Workout In Your Box
Now it’s time to look at your evening meals and once again those problems and challenges you might be having with knowing the best foods to eat. What are the best times to eat and what happens to your food once you go to sleep? It’s important to know what’s happening to your body! If you’re still hungry what choices should you make. Plus tips and tricks to get over the starch addiction and phase yourself into paleo without being hungry and feeling like you’ve not had enough. What should you avoid putting on your food to flavour it and what you should be using to keep the taste levels high.
Module 7: What You Were Never Taught About Personalising Your FOD (Food Of The Day) For The Best Results & Optimum Performance
Are you ready to start making your nutrition more specific to you? This is where it starts to get personal and we’ll look into food intolerances as well as intermittent fasting for performance and fat loss. This is where you start tailoring your diet to suit your Crossfit goals. Maybe you want to lose some more fat, or maybe you’re looking to focus on strength and performance – we can’t have it all at once so how do we tweak and adjust according to what we want at the time? You’ll find yourself making lots of notes during this part of the training system.
Not only will Paleo In A Box take you through a full nutritional course putting you in the top 3% in your box, you’ll also be exposed to the new and exciting Crossfit Performance Lunch Box™. This will change the way you think about eating food and will give you the exact amount of nutrients and combinations of foods to maximise your results. Not only will you be given the secret formula so that you can create your own performance boxes, but we’ll also give you done-for-you recipes and complete meal plans so that the work is taken away from you.
