Do you need help when it comes to eating on the go and find it hard to follow Paleo when you’re stuck for time?What about when it comes to eating out at restaurants when you jet off on that holiday and even travelling around on business meetings. In this module we’ll be looking at each of these areas plus many more so you don’t get stuck when you’re looking to maintain your shape and physical performance. There really is no reason to fall off the Paleo wagon when you have a series of easy strategies that you can put into place. Now you will have the secrets!
By this point in the training you would have learned a lot about nutrition to help you move forward, but you may find yourself with more questions about how to make your life easier as a Crossfitter eating Paleo. In this module we’ll take you through some tips and tricks on preparing your food, making sense of food labels and time saving tricks that make eating Paleo so much easier. If there’s one element that holds people back it’s planning and preparing and now you’ll know how to plan your days so that they’re stress free – now you just find it so easy to follow.
There is much confusion in the Crossfit community about supplementation when following Paleo. In this module I’ll explain what we need to take into account now that we’re in the 21st century, but more importantly that we’re athletes. Which supplements should you be taking and more importantly which ones will be harming your body if you do take them? There are so many products out there, you need to know what’s in and what’s out!
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